Physical related to mental

When it hurts, it hurts everywhere

Published on January 3, 2006 By ISOL In Blogging

I was hurt the other day, not cut or bruised, but emotionally hurt. I thought, well big deal, but now its started to affect my physical form. I don't sleep, I barely eat and I feel sick to my stomach all day. I thought I was a stronger person than this. It doesn't matter how fast I run, how hard I work, I just can't escape this sick feeling. I'm ready for it to go, but I know I'll feel this pain alot for a long time. Is there any way to make it go away? To forget everything, without the obvious drug use.

Comments

Trudygolightly

on Jan 04, 2006

The best way for this to go away is for it to run it's course just as if it were your body that was sick.
For the body does indeed become ill when one's heart is crushed. You'll need to treat yourself as you would
your mom, dad, your best friend. You need to be good to yourself, through meditation, eating at least a little
food that's healthy, going out for a walk even though you don't want to, and treat yourself to a special
time out, like a movie, or dinner out. Keep telling yourself that you ARE a neat guy, cause i think you are.

It sounds corny, I know. Try to hang out with an understanding reliable friend, if you can get some a good night's
sleep that would be a great thing, at some point you'll be ready to assess what happened in the relationship and
make a list maybe of what you're looking for in a girl.

Hang in there.

MasonM

on Jan 04, 2006

Just go get drunk. The hangover will help put things in perspective.

ParaTed2k

on Jan 04, 2006

Whatever your favorite de-stressing activity is, get out and do it. Stress leads to so many of what we consider illnesses today.

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